Many of us are inevitably prone to skin infections considering our ways of living; however, it’s a different story for athletes. They really have to leave no stones unturned when it comes to protecting themselves from the occurrences of any skin infections, and unfortunately athletes are at higher risks to develop skin infections!
Some of the skin infections can leave an athlete with severe consequences such as lifetime abandonment from their sport. Not being able to play their favorite sport is undoubtedly the worst thing to happen to a qualified athlete. In order to not let such skin infections affect you, it is imperative for an athlete to employ preventive methods to keep skin infections at bay.
In this article we have mentioned some of the best ways to prevent skin infections of any kind. As they say, “prevention is always better than cure”!
1. Use the Right Soap
Look for an antibacterial soap that contains only natural ingredients as these ingredients have proven to be incredibly effective in preventing skin infections. The top most soap called Brazilian Jiu-Jitsu (BJJ) soap for athletes is highly recommendable. You are likely to find https://shop.defensesoap.com/body-defense/defense-soap-bar-soap-1/defense-soap-2.html.
Make sure you read few articles on BJJ soap – for Brazilian Jiu-Jitsu sport athletes in order to get a brief overview of the benefits of this soap.
2. Never Share Personal Hygiene Items
It’s not rude to not share your personal hygiene tools such as your towel, soap, shampoo, razors and bathroom sandals with your fellow athletes. In fact, you will be doing yourself and your mates a favor by not sharing those stuffs as it is very likely to spread bacterial infections such as ringworm, athlete’s foot, herpes, impetigo, staph and jock itch.
Always keep your tools clean before and after using them.
3. Eat Right To Build A Stronger Immune System
It is strongly advisable to keep a check of your diet on daily basis as it plays a pivotal role in fighting with all sorts of infections including skin infections. Dermatologists often suggest eating bacteria rich food such as Yogurt to athletes. Even raw garlic acts as a fantastic fungal agent, and many athletes do have a habit of eating raw garlic cloves on daily basis. In order to battle the yeast infections, eat 3 tablespoons of organic and raw apple cider vinegar mixed with water.
Lastly, eat foods that are high in vitamins and nutrients as they strengthen your immune system.
4. Exercising Tips
Good diet plays a significant role in preventing any types of skin infections, of course! Exercising too at the gym can help you make your immunity stronger. However, you need to stay wary of few things before hitting the gym. Just make sure that you follow these simple steps before gearing up for the gym.
- Always carry a towel and use it for whipping and machines before using. There is sweat everywhere
- Change the pair of gym gears once you are done with your workout.
- Remember to spray and wipe down machines before and after you’re done using them.
- Shower immediately after the workout.
5. Stay Away From Pets
This in particular is quite unfortunate especially for those athletes who love their pets. Unfortunately pets do carry fungal infections that can rapidly spread like a bushfire. It is due to this fungal infection that you may cause yourself ringworms. Therefore, in order to avoid such a disheartening situation, it is better to stay away from pets.
6. Keep An Eye On Blisters
Usually athletes are likely to find blisters especially on their feet. Now it is important to prevent those blisters in order to reduce skin infections. To help prevent the occurrence of those blisters, you must consider applying a pad, gel or spray to the infected areas. Many athletes also wear specialized gloves and socks to prevent those blisters.
Athletes from any sport should always wear appropriate sized footwear.
7. Get A Routine Skin Check-Up
Since athletes’ are more prone to catching skin infections, it is better to perform regular skin check-ups from a local dermatologist. You must keep your eyes open to any changes occurring on your skin. Look for any anomalies such as redness, soreness, itchiness, swelling or pus that is visible on the skin. Never take this signs for granted and don’t ever procrastinate your visits to skin specialists.
As an athlete, it is important for you to stay in action all the time, come what may! It certainly is a very unfortunate situation for any athlete to not be able to perform due to a bacterial or fungal infection. Skin infections are not to be taken lightly and should be addressed immediately.
Look after your skin thoroughly, and if you still notice unpleasant changes on your skin then do consult a sports medicine doctor or a certified dermatologist.